Yaka Mala - The flower of Devil යකා මල

Honestly not sure, what is the exact English name for this flower but direct translation from Sinhala is "Devil's flower" which means the flower of Devil because its exact shape of a face of a Devil.

Indian Roller - දුම් ඛොන්නා

This colorful bird captured by me at Pinnawala very close to the Elephant orphanage while I am participating a wedding of one of my close relatives.

AIDA Ayurveda & Holistic Health Resort,Bentota,Sri Lanka – Feel the Harmony of real Ayurveda Philosophy

AIDA Ayurveda & Holistic Health Resort is conveniently located in Mangala mawatha,Bentota which is about 70 kilometers away from the city of Colombo. The hotel features with 40 rooms for which 16 rooms are main house rooms & the rest of the rooms are riverside rooms. Each & every room provided with hot & cold water, Telephone facilities, A/C, TV, Electronic safe etc.

By the means of its name AIDA Ayurveda & Holistic Health Resort, is a special place for Ayurveda treatments in Sri Lanka. On arrival of the guest an experienced doctor will conduct a diagnose to design their individual health & wellness schedule to be followed during their stay in the hotel. This comprehensive diagnose will be followed by using its very own traditional methods of Ayurveda like pulse reading, palm reading, tongue diagnosing, eye diagnosing etc. These treatments include internal & external treatments. Development of emotional balance are followed by very comprehensive methods like conducting Yoga & Meditation programs, allowing them to hear very emotional music, allowing them to see & feel the fragrance of very impressive flowers etc. With its very own special surroundings, it naturally allows the guests to improve their internal spirit.

The physical treatments include number of holistic therapies, head massages, foot massages, body massages, flower baths, herbal baths, steams, sauna etc. Ayurveda, the secret of Asian beauty, the herbal beauty clinic of AIDA resort offers very special beauty treatments with the harmony of Ayurveda. Some of the beauty treatments are facials, Pedicure etc.

Herbal garden of AIDA resort which has number of herbs is an attractive place of the guests who stays in the hotel. They always love to hang around the bushes of herbs & breathe the fresh air blowing through the plants.

Traditional “Shanthi Karma”, a way of treatment for certain illnesses which has a proud history of the country is very interesting event that this hotel organizes. The scenic restaurant of the hotel provides an array of Ayurvedic friendly healthy foods with the recommendation of the doctor.

The riverside gallery restaurant with a view over Bentota River, serves lots of delicious food including seafood who are not on Ayurveda cure. Also the AIDA offers one day Ayurveda treatment package for the non residents of the hotel.

Address: 12A, Mangala Mawatha, Bentota, Sri Lanka

Reservations: 0094-34-2271137, 0094-34-2271138

Email: aida1@sltnet.lk, aida1@visual.lk

Website: www.aidaayurveda.com

Field Trip to Palabaddala with FOGSL

Deciding at the last minute joined the FOGSL field trip to Palabaddala, a village that situated on the trekking track to Adam's peak bordering to the "Sri Pada" wildlife sanctuary in Ratnapura district. Situated within close proximity to the World Heritage site Sinharaja Rain Forest, the area has identified as rich in birdlife.

After enjoying a simple lunch but rich in nutrition value prepared with locally found greens, herbs etc. started proceeding to "MapalanaElla" a picturesque waterfall while observing birds on the way. With few yards of walking observed, a Hill Swallow landed on an electricity wire and that was a very good opportunity to learn how to differentiate a Hill Swallow from the Red Rumped Swallow because of the explanation given by our professional birder Amila Salgado as usual. Sri Lanka Myna, Sri Lanka Yellow fronted barbet, Red Rumped swallow, Sri Lanka Hanging Parrot, Sri Lanka Layard's parakeet, Sri Lanka Orange billed babblers, Hill Myna are some of the highlights of the first day birding.

Second day started with a big challenge to climb up to the Adam's peak but instructions were given to turn back at 2 pm irrespective of the place where you climbed up to ensure the safe return before the dawn. The group was scattered I was with Amila. We were the first to decide to return immediate after the breakfast because of the gloomy conditions and correctly identified as not a good day for birding by my colleague. On our return, we stepped to a village house due to the rain, with their hospitality they offered us two chairs nicely arranged facing the river allowing us to observe birds until rain is over. We spotted a Shikra, a pair of Sri Lanka Grey Horn bills, A number of Sri Lankan Myna's, a number of Crimson fronted barbets while we were enjoying a cup of tea offered by them. We stepped down to the base around 12.30 in the noon and finished our lunch with a plan of going for birding to the nearest 50-acre forest patch. The whole plan for the evening washed off by the torrential rain started around 2 pm continued up to 6 pm in the evening leaving us the only option to have a nap and relax a bit. Greater Flameback , Sri Lanka Yellow fronted barbet, Black capped bulbul, Yellow browed bulbul, Hill swallow, Red rumped swallow , Shikra, Sri Lanka grey Horn bill, Scarlet minivet, Black bulbul are some of the highlights for the second day birding.

In the morning of the final day, we were lucky to spot a pair of Sri Lanka White faced starling on a fruit tree while we were waiting for the breakfast. After the break fast we proceeded to the 50 Acre forest patch for birding where we managed to observe Sri Lanka Orange billed babblers, Sri Lanka White faced starlings, Crested Serpent Eagle, Shikra, Sri Lanka Myna, Sri Lanka Yellow Fronted Barbet, Common Iora, Sri Lanka Hanging Parrot, Sri Lanka Layard's Parakeet and some other few bird species.

Hotel Yala Village – A Blend of Untamed Beauty of Nature, Adventure & Luxury of Relaxation

Hotel Yala Village is situated in Kirinda,Sri Lanka (in deep south of Sri Lanka) bordered by the Yala Wildlife Sanctuary which is about 280km away from Colombo International Airport. Approximately it takes about 5 to 6 hours drive via Ratnapura. Yala Wildlife Sanctuary is one of the Sri Lanka’s best preserved areas for which is the shelter for hundreds of elephants,crocodiles,wild boar,peacocks,about 56 species of birds,12 species of mammals,20 species of butterflies,15 species of reptiles etc.

It is a tranquil location spread over 10 acres of vegetation scattered with 61 chalets. Each chalet is unique in design with animal inspired themes in décor ensuring that each guest enjoys the untamed beauty of nature while allowing you the luxury of relaxation in absolute privacy. Wild elephant, Wild Boar, Peacocks, Spotted deer, many species of birds can be commonly seen in the hotel park. All the chalets are air conditioned and it includes with a private verandah, satellite TV, well stocked Mini Bar, Telephone/IDD provided with hot & clod water. Chalets are categorized as Fisherman’s, Beach, Round, Stilt, Traditional Village and Tarzan Suite ranging from 165 US dollars to 415 US Dollars on Full Board basis.

Observation Desk is a very attractive place in the hotel which allows the guests to have a panoramic view of the vastness while the picturesque swimming pool provides an invigorating swim with a spectacular pool bar serving up delightful concoctions. Eastern & Western cuisine can be enjoyed at the hotel restaurant with Ala carte and table d’hote menus. Also the hotel enriches with a Naturalist (Mr. Dilan Peiris) who has a sound knowledge about the Sri Lankan birds, Animals, Reptiles, Mammals and the Nature.

Some of the very attractive features the Hotel Yala Village offers are

· Bird Trails (Bundala Sanctuary & Inside the Hotel park)

· Adventure Safaris – Yala Wildlife Sanctuary

· Cultural Visits – Kataragama, Thissamaharamaya, Sithulapawwa etc.

· Nature walk with the Naturalist

· Airport pickups

· Participation of Sri Lankan cookery workshops on request

Safety Tips

Remember you stay in a part of the jungle so wild animals are freely roaming through the hotel park. Always seeks the assistance of the hotel staff while you walk in the evening & the night because meet the Wild elephant is a common incident in this hotel. Also please refrain from giving foods to the wild animals & remember not to leave any fruits in your vehicle.

Telephone : 0094112320862,0094112439049-51

0094472239450

Reservations : htlres@keells.com